Shoulder pain is a common issue that can greatly affect a person’s range of motion and quality of life. Dr. Suraj Shirke notes that the shoulder joint, being the most mobile joint in the body, is also vulnerable to a variety of injuries and conditions. Shoulder pain can arise from rotator cuff injuries, frozen shoulder (adhesive capsulitis), tendonitis, bursitis, arthritis, or trauma. It can also result from overuse, particularly in athletes or people involved in repetitive overhead motions, or from poor posture and muscle imbalances.
Dr. Shirke emphasizes that pinpointing the exact cause of shoulder pain is crucial for determining the most effective treatment. For many patients, conservative methods such as rest, physical therapy, targeted exercises, and non-steroidal anti-inflammatory drugs (NSAIDs) can be effective in reducing pain and improving function. Stretching and strengthening the muscles around the shoulder, especially the rotator cuff and scapular stabilizers, are key components in recovery and prevention.
In cases where conservative treatments do not provide adequate relief, Dr. Shirke may recommend interventions such as corticosteroid injections to reduce inflammation or advanced imaging to rule out more severe conditions, such as a tear in the rotator cuff. In some cases, surgical options may be necessary, such as arthroscopic surgery to repair damaged tissues or to release a frozen shoulder.
Dr. Shirke also stresses the importance of preventative care to avoid shoulder pain. Proper ergonomics, avoiding excessive strain, and incorporating regular shoulder-strengthening exercises into one’s routine can go a long way in maintaining shoulder health. Early diagnosis and appropriate treatment are key to ensuring that patients recover effectively and regain full range of motion, reducing the risk of long-term dysfunction or disability.
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